10 NHS tips to help if you are worried about coronavirus

10 NHS tips to help if you are worried about coronavirus

Posted On: 13/07/2020 Recently Posted!

The coronavirus (COVID-19) outbreak means life has changed for us all. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.

It is important to remember it is OK to feel this way and that everyone reacts differently – for most of us, these difficult feelings will pass.

The NHS website has some helpful things you can do to help take care of your mental health and wellbeing during these times of uncertainty - Here are 10 ways you can help improve your mental health and wellbeing if you are worried or anxious about the coronavirus outbreak:

10 tips to help if you are worried about coronavirus