Pulmonologist, Professor Roger Seheult, MD, has delivered a very interesting and thorough video presentation on how you can take charge of your own health in building your immune system to combat COVID-19.
Some easy yet effective methods Dr Seheult covers in the video are:
- Take vitamin D daily (4000 IU)
- Take a hot bath if you feel unwell, perhaps with aromatherapy oils?
- Get plenty of sleep - 7 hours or more
We have included the full video below:
We have listed the timings of the presentation's main topic points:
- Start of Professor Roger Seheult, MD, presentation - 4mins 27secs
- Interferon - 12mins 30secs
- What I can do myself - 19mins 10secs
- Vitamin D - 20mins 37secs
- Essential Oils - 28mins
- Forest bathing (walk in the woods) - 29mins 30secs
- Sleep - 30mins 30secs
- Hydrothermal therapy - 32mins 20secs
- 10x increase in Interferon at high core body temperature - 34mins 20secs
- Key points - 35mins
