Further Information about mental wellbeing

Further Information about mental wellbeing

Posted On: 04/06/2021 Recently Posted!

Here we have additional links to expert advice and practical tips to help you look after your mental health and wellbeing.


NHS - Every Mind Matters - www.nhs.uk/every-mind-matters/


Looking after your mental health.

Having good mental health helps us relax more, achieve more and enjoy our lives more. They have expert advice and practical tips to help you look after your mental health and wellbeing.

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Mental Health Foundation - www.mentalhealth.org.uk

Long-term physical conditions and mental health

Our physical and mental health are inextricably linked and people who live with a long-term physical condition are also likely to experience mental ill-health, such as depression and anxiety.

Long-term conditions can't be cured, only managed, and they come with a risk of social isolation, low self-esteem, stigma, and discrimination. This can easily give way to a mental health condition if support isn't available.

Click here for the podcasts and video links

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Royal College of Psychiatrists - https://www.rcpsych.ac.uk/mental-health/problems-disorders/physical-illness

Illness, and the treatment for it, can affect the way we think and feel.

This information is for anyone who has a physical illness and for their friends or relatives.

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